Awarded “Top Mental Health Innovators 2025”
We’re proud to be listed among India’s most impactful mental health platforms by the Wellness Futures Council.
Interview with Dr. Jane Roe on National Mental Health Day
Dr. Roe, Clinical Director at Tipperary, shares her vision on accessible therapy and mental resilience on national television.
Tipperary Wellness Featured in Health Digest Magazine
We’re honored to be recognized for our innovative approach to community mental health support in the July 2025 issue.
Finding the Right Therapist: What to Look For
The therapist-client match matters. Here are 5 things you should consider before choosing your mental health partner.
Online Therapy: Convenience or Compromise?
The rise of virtual therapy brings both opportunity and challenges. Let’s unpack its effectiveness and what to watch out for.
Is Therapy Right for You? Myths vs. Reality
Therapy isn’t just for crisis moments. Learn the truth about therapy, and whether it could benefit your everyday life.
Cognitive Behavioral Therapy: How It Really Works
CBT is one of the most effective therapy methods today. Understand how it challenges negative thought patterns and fosters resilience.
The Hidden Costs of Ignoring Mental Health
Neglecting mental health doesn’t just impact individuals — it affects families, workplaces, and society at large. Discover why early attention can lead to lasting change.
How Modern Lifestyles Are Reshaping Our Minds
Digital overload, hustle culture, and shifting values are changing how we experience stress. Here’s what recent studies reveal.
Emotional Intelligence: The Silent Superpower
Emotional intelligence isn’t just a buzzword. Learn how EQ can transform relationships, leadership, and personal well-being.