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Whether you’re ready to book a session or simply have a question, we’re just a message away. Fill out the form below and one of our team members will get back to you promptly.

Contacts

Frequently asked questions

What issues can I talk to a counsellor about?

You can speak with a counsellor about anxiety, stress, depression, grief, relationship problems, self-esteem, or any personal challenges you’re facing—big or small.

Yes, your privacy is our priority. All sessions are fully confidential, except in rare cases where safety is at risk, as required by law.

You can book by calling us, emailing, or using our online form. We’ll get back to you promptly to schedule a time that suits you.

Yes, we offer both in-person and online sessions via secure video call, so you can access support in the way that feels most comfortable.

Each session typically lasts around 50 to 60 minutes. The number of sessions needed depends on your personal goals and pace of progress.